Breakfast is always a struggle…can I get an amen? You need something you can prepare and eat almost mindlessly. It needs to be a habit. So I wanted to share this little life saver of a breakfast hack with you. Baked Oatmeal. My mom would make this recipe and it was like a breakfast cake…withRead more about Best Breakfast Ever[…]
Read more Best Breakfast EverThe Down And Dirty
Dig In Fitness was founded in 2015 by Marci Thear, MPH, CPT with the vision of helping clients dig deep into fitness, nutrition and their well-being. She incorporates a holistic approach to health and fitness that encompasses muscular strength and endurance, cardiovascular fitness, flexibility, nutrition education, stress management and lifestyle considerations.
She empowers her clients to dig deeper into their wellness by incorporating nutrition and mind/body practices into their specifically formulated fitness plan.
Her programs are based on evidence based research and promote real food, living mindfully and creating sustainable habits.
“My role in improving my clients’ quality of life is that of an educator, motivator and designer of personalized fitness programs. I emphasize the long-term health benefits of improving one’s strength, flexibility and cardiovascular fitness.” -Marci Thear