Breakfast is always a struggle…can I get an amen? You need something you can prepare and eat almost mindlessly. It needs to be a habit. So I wanted to share this little life saver of a breakfast hack with you. Baked Oatmeal. My mom would make this recipe and it was like a breakfast cake…withRead more about Best Breakfast Ever[…]

10 characteristics of a good trainer

Thinking about hiring a trainer? Here is a look at two reasons why you would want a trainer that have nothing to do with exercise. First of all, let me just say that your relationship with your trainer will grow over time. You may be nervous and timid at first but a good trainer shouldRead more about What To Expect From Working With A Personal Trainer[…]

So you have decided you want to hire a personal trainer. Congratulations! But now what? Overwhelmed by the options and not really sure what makes a good trainer? Here are 10 things to consider when looking to hire a trainer. Take your time and go with your gut because this could be an amazing experienceRead more about How To Find A Good Trainer[…]

What do photographers and personal trainers have in common? We take individuals that may feel inadequate, awkward, unsure or downright not good about them and empower them to love themselves from inside and out. Well, at least that is what Kristie Michelle Photography did for me and that is a goal of mine while workingRead more about Change your Filter[…]

Ready to make yourself a priority but you are not sure what to do or where to start?  Have you tried to lose weight on your own or other programs?  Are you looking for encouragement, accountability and coaching?  Are you looking to build sustainable healthy habits that last a lifetime? Healthy 56 is an 8Read more about Healthy 56! Eat Whole. Get Fit. Live Well.[…]

Todd’s testimony and what he learned when he received the gift of training sessions.

A program built just for you and your partner….the ideal way to stick together is to get fit together. Partner Crush….these two are gonna crush it!

Sometimes you know when someone is going to be a rockstar and that is exactly what I thought when I met Danielle.

We’ve all been there: You have the best of intentions to eat healthy this week. But then a dinner out with your friends is thrown into the mix and everything goes down the drain. But it doesn’t have to! A dinner out doesn’t mean you need to opt for a plate of fried goodness withRead more about 8 Tips for Keeping It Healthy While Eating at Restaurants[…]