Breakfast is always a struggle…can I get an amen? You need something you can prepare and eat almost mindlessly. It needs to be a habit. So I wanted to share this little life saver of a breakfast hack with you. Baked Oatmeal. My mom would make this recipe and it was like a breakfast cake…withRead more about Best Breakfast Ever[…]
10 characteristics of a good trainer
Ready to make yourself a priority but you are not sure what to do or where to start? Have you tried to lose weight on your own or other programs? Are you looking for encouragement, accountability and coaching? Are you looking to build sustainable healthy habits that last a lifetime? Healthy 56 is an 8Read more about Healthy 56! Eat Whole. Get Fit. Live Well.[…]
A program built just for you and your partner….the ideal way to stick together is to get fit together. Partner Crush….these two are gonna crush it!
We’ve all been there: You have the best of intentions to eat healthy this week. But then a dinner out with your friends is thrown into the mix and everything goes down the drain. But it doesn’t have to! A dinner out doesn’t mean you need to opt for a plate of fried goodness withRead more about 8 Tips for Keeping It Healthy While Eating at Restaurants[…]
Build the healthiest road trip with these 5 tips.
As a personal trainer we are not supposed to have favorite clients, are we? Well, then let’s just say Elizabeth holds a very special place on my schedule. I started training Elizabeth over a year ago (Oct 2015). Elizabeth is a 68 year old woman averaging 5’2” and 120lbs. When she first came into theRead more about TRX and Parkinson’s – An amazing Journey[…]