10 characteristics of a good trainer
What do photographers and personal trainers have in common? We take individuals that may feel inadequate, awkward, unsure or downright not good about them and empower them to love themselves from inside and out. Well, at least that is what Kristie Michelle Photography did for me and that is a goal of mine while workingRead more about Change your Filter[…]
Ready to make yourself a priority but you are not sure what to do or where to start? Have you tried to lose weight on your own or other programs? Are you looking for encouragement, accountability and coaching? Are you looking to build sustainable healthy habits that last a lifetime? Healthy 56 is an 8Read more about Healthy 56! Eat Whole. Get Fit. Live Well.[…]
We’ve all been there: You have the best of intentions to eat healthy this week. But then a dinner out with your friends is thrown into the mix and everything goes down the drain. But it doesn’t have to! A dinner out doesn’t mean you need to opt for a plate of fried goodness withRead more about 8 Tips for Keeping It Healthy While Eating at Restaurants[…]
Build the healthiest road trip with these 5 tips.
I have been told that some people are as afraid to walk into the gym as I am to walk into the dentist. I don’t believe this for one second, however, it has given me a new perspective when approaching a new client or talking to someone about fitness. I mean I am legit afraidRead more about How I out smarted my dentist….[…]
When you work with a personal trainer there is a bond and relationship that forms. I have wanted to highlight a Client of the Month for some time and this client has made it apparent that I cannot delay any longer. So take a bow Melissa Cassel!!! I started working with Melissa Cassel a yearRead more about I got more than a client[…]